L-glutamine - Glutamine Helps Make Body Strong

* L Glutamine is a prime source of nitrogen. L-Glutamine is a molecule containing two nitrogen chains & consists of about 20% nitrogen.
* Benefit is optimized when combined (or stacked ) with the nitric oxide producer L-Arginine.
* The usual serving of L-Glutamine is 2 - 6 grams per day. We recommend 3 grams 30 minutes pre-exercise & 3 grams before sleep.
* Glutamine aids muscle growth by increasing (the BCAA) L-Leucine levels in muscle fibers.
* Glutamine helps decrease catabolic muscle break down after hard workouts, boosts immune function & increases metabolism / fat burning.
* Research shows that after intensely working out, glutamine levels in the body are reduced by as much as 50%.
* Supplemented Glutamine helps the body reduce catabolism, or the amount of muscle deterioration that occurs after exercise

Glutamine is one of the 20 amino acids the standard genetic code

Glutamine (abbreviated as Gln or Q; the abbreviation Glx or Z represents either glutamine or glutamic acid) is one of the 20 amino acids encoded by the standard genetic code. Its side chain is an amide formed by replacing the side-chain hydroxyl of glutamic acid with an amine functional group. It can therefore be considered the amide of glutamic acid. Its codons are CAA and CAG.

L Glutamine HELPS

Glutamine HELPS

Glutamine is an amino acid that helps build and maintain the muscles of the body. It also helps remove toxic ammonia from the liver and helps maintain a healthy central nervous system.

Glutamine easily passes through the blood-brain barrier, a protective barrier formed by the red blood cells and the glia of the brain that protects the brain from any toxins, bacteria, and viruses, etc., that are circulating through the bloodstream. Inside the brain glutamine may be converted into glutamic acid, another amino acid that helps sustain proper brain function; it also increases levels of gamma-aminobutyric acid (GABA), an amino acid that acts as a neurotransmitter in the body. L-glutamine supplements may improve mental function and have been used to treat epilepsy, depression, schizophrenia, and senility. Glutamine is also an important source of energy for the nervous system. If the brain is not receiving enough glucose, it compensates by increasing glutamine metabolism for energy. Glutamine users often report more energy, less fatigue and better mood.

Glutamine inforamation

Glutamine (abbreviated as Gln or Q; the abbreviation Glx or Z represents either glutamine or glutamic acid) is one of the 20 amino acids encoded by the standard genetic code. Its side chain is an amide formed by replacing the side-chain hydroxyl of glutamic acid with an amine functional group. It can therefore be considered the amide of glutamic acid. Its codons are CAA and CAG.

L Glutamine blogspot Information About Aging

Aging

Ageing or aging (American English) is the accumulation of changes in an organism or object over time. Aging in humans refers to a multidimensional process of physical, psychological, and social change. Some dimensions of aging grow and expand over time, while others decline. Reaction time, for example, may slow with age, while knowledge of world events and wisdom may expand. Research shows that even late in life potential exists for physical, mental, and social growth and development. Aging is an important part of all human societies reflecting the biological changes that occur, but also reflecting cultural and societal conventions. Age is usually measured in full years — and months for young children. A person's birthday is often an important event.

The term "ageing" is somewhat ambiguous. Distinctions may be made between "universal ageing" (age changes that all people share) and "probabilistic ageing" (age changes that may happen to some, but not all people as they grow older, such as the onset of Type Two diabetes). Chronological ageing, referring to how old a person is, is arguably the most straightforward definition of ageing and may be distinguished from "social ageing" (society's expectations of how people should act as they grow older) and "biological ageing" (an organism's physical state as it ages). There is also a distinction between "proximal ageing" (age-based effects that come about because of factors in the recent past) and "distal ageing" (age-based differences that can be traced back to a cause early in person's life, such as childhood poliomyelitis).[1]

Differences are sometimes made between populations of children; divisions are sometimes made between the young old (65-74), the middle old (75-84) and the oldest old (those aged 85 and above). However, problematic in this is that chronological age does not correlate perfectly with functional age, i.e. two people may be of the same age, but differ in their mental and physical capacities.

Population ageing is the increase in the number and proportion of older people in society. Population ageing has three possible causes: migration, longer life expectancy (decreased death rate), and decreased birth rate. Ageing has a significant impact on society. Young people tend to commit most crimes, they are more likely to push for political and social change, to develop and adopt new technologies, and to need education. Older people have different requirements from society and government as opposed to young people, and frequently differing values as well. Older people are also far more likely to vote, and in many countries the young are forbidden from voting. Thus, the aged have comparatively more political influence.

L Glutamine blogspot Information About Maintain Your Body's Fitness

To maintain fitness is vital to us as it assists to reduce the risks of many types of illnesses such as diabetes, high blood pressure, high cholesterol level, obesity, migraine and etc. The knowledge on ways to keep fit is vital to us.

The body fitness helps to improve our general health. Therefore, keeping our body fitness is essential to keep our body firm and our mind fresh. Few things should bear in mind in order to keep our body fit. So, to get maximum health reward, the do's and don't mentioned in this article will help you a lot.

When you wish to carry out outdoor activities, for example doing exercise
, you should first warm-up your body and later cool down your body at the end of a workout. A low impact warm-up is essential before exercise. By doing this, you actually warm-up your muscles and make them more limber and easily to stretch. This will then results in better workouts.

You can prevent joints or nerves injury by doing warm-up too. Cooling down after exercising is vital as it makes your muscles relax well, as well as lower down your heart rate. This in turn helps the body to recover from the stress and strain of a workout. In addition to that, it makes you feel better and refreshing immediately after the workout.

It is recommended to do stretching before, during and after a workout. You will be rewarded with better body performances, good postures, fewer injuries and overall better fitness by doing stretching. However, bear in mind that do not over stretch and stretch too harsh as this will harm or hurt your body. Do not over exercise, if you yourself have been long not even done any workouts. Always alternate heavy workout with light workout.

Sometimes, you may skip exercise due to busy schedule and time constraint. However, it is always good to do some light exercise, otherwise you will not get fit and you may fall sick more frequently.

While exercising, you should listen and communicate with your body. Do not push an injury. You should stop doing the exercise or any workouts, if you feel muscle, joint or nerve's pain. If the pain continues for several days, consult your doctor immediately.

After exercising, your body may loss some water. So, you need to replace water loss with four to eight ounces of water every twenty minutes. Do not let your body in the state of dehydration as this will not reward you in terms of your fitness and health. You must avoid caffeine drinks during exercising as it will further dehydrate your body. Take the right amount of fluids immediately, if you feel thirsty when exercising or during a workout.

Vigorous exercise protects against breast cancer , less intensive exercises , calories burned

Vigorous exercise

Vigorous exercise does in fact burn a solid amount of fat, frequently more fat than less intensive exercises. It's true that a higher percentage of calories will come from fat during moderate exercise as opposed to intense, but the total number of calories burned from fat during intense exercise can be greater than moderate exercise.

Vigorous exercise protects against breast cancer

While vigorous activity reduced breast cancer risk in normal-weight women, it had no effect in women who were overweight or obese, according to study leader Michael F. Leitzmann and colleagues.

They also found that non-vigorous activity, such as light housework (vacuuming, doing laundry, painting, general gardening) and light sports or exercise (walking, hiking, light jogging, recreational tennis, bowling) offered no protection against breast cancer.

The findings were published in the journal Breast Cancer Research.

"Possible mechanisms through which physical activity may protect against breast cancer that are independent of body mass include reduced exposure to growth factors, enhanced immune function, and decreased chronic inflammation, variables that are related both to greater physical activity and to lower breast cancer risk," the study authors wrote.

"An alternative explanation for the stronger apparent effect of vigorous activity among lean over heavy women is that heavier women may misreport non-vigorous activities as vigorous activities," the researchers added.

Second Vigorous exercise protects

LONDON (Reuters) - Plenty of vigorous exercise can cut a healthy, older woman's breast cancer risk by 30 percent, researchers said on Friday.

A study of more than 30,000 post-menopausal women showed that strenuous activity -- protected against breast cancer even among those who do not have a higher risk, the researchers said.

The effect was clearest among lean women.

"We know that being overweight puts women at increased risk of breast cancer," said Michael Leitzmann, who led the study while at the National Cancer Institute of the U.S. National Institutes of Health.

"What our study shows is that even among women without this increased risk, if they exercise they can get some benefit."

Breast cancer is the leading cause of cancer deaths among women worldwide, according to the American Cancer Society. The group estimates about 465,000 women died of breast cancer globally in 2007, and 1.3 million new cases were diagnosed.

A number of studies have shown that regular strenuous exercise can help people avoid heart disease, cancer and a range of other conditions.

Leitzmann and colleagues used questionnaires to determine how often the women exercised vigorously. All were healthy when the study began.

After 11 years the researchers found that overall the volunteers who exercised most were 13 percent less likely to have developed breast cancer.

The reduced risk was even higher -- 30 percent -- when the researchers compared only women of normal weight, Leitzmann, now working at Germany's University Hospital in Regensburg, said in a telephone interview.

"The relationship was much stronger among leaner women," he added.

Interestingly, non-vigorous activity such as light housework, walking, hiking and easy jogging, did not seem to offer any protection against breast cancer, the team reported in BioMed Central's Breast Cancer Research journal.

The researchers did not look at why exercise may help but Leitzmann noted other studies have shown that working out reduces estrogen levels -- a known risk factor for the disease -- and protects the body's general immune system.