To maintain fitness is vital to us as it assists to reduce the risks of many types of illnesses such as diabetes, high blood pressure, high cholesterol level, obesity, migraine and etc. The knowledge on ways to keep fit is vital to us.
The body fitness helps to improve our general health. Therefore, keeping our body fitness is essential to keep our body firm and our mind fresh. Few things should bear in mind in order to keep our body fit. So, to get maximum health reward, the do's and don't mentioned in this article will help you a lot.
When you wish to carry out outdoor activities, for example doing exercise
, you should first warm-up your body and later cool down your body at the end of a workout. A low impact warm-up is essential before exercise. By doing this, you actually warm-up your muscles and make them more limber and easily to stretch. This will then results in better workouts.
You can prevent joints or nerves injury by doing warm-up too. Cooling down after exercising is vital as it makes your muscles relax well, as well as lower down your heart rate. This in turn helps the body to recover from the stress and strain of a workout. In addition to that, it makes you feel better and refreshing immediately after the workout.
It is recommended to do stretching before, during and after a workout. You will be rewarded with better body performances, good postures, fewer injuries and overall better fitness by doing stretching. However, bear in mind that do not over stretch and stretch too harsh as this will harm or hurt your body. Do not over exercise, if you yourself have been long not even done any workouts. Always alternate heavy workout with light workout.
Sometimes, you may skip exercise due to busy schedule and time constraint. However, it is always good to do some light exercise, otherwise you will not get fit and you may fall sick more frequently.
While exercising, you should listen and communicate with your body. Do not push an injury. You should stop doing the exercise or any workouts, if you feel muscle, joint or nerve's pain. If the pain continues for several days, consult your doctor immediately.
After exercising, your body may loss some water. So, you need to replace water loss with four to eight ounces of water every twenty minutes. Do not let your body in the state of dehydration as this will not reward you in terms of your fitness and health. You must avoid caffeine drinks during exercising as it will further dehydrate your body. Take the right amount of fluids immediately, if you feel thirsty when exercising or during a workout.
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