How L Glutamine Supplements work with yours body

As mentioned previously, during times of disease or intense physical exercise the demand from glutamine in your body increases. The cells in the immune system rely on glutamine as their primary fuel source. When you get a disease or injury your immune system reacts, and thus more glutamine is required. People who are prone to sickness, or residing in areas where there is disease, are likely to need glutamine supplements to maintain a healthy immune system.

Glutamine supplementation is also to promote nitrogen retention and prevent the loss of muscle proteins. Within the first few minutes of your workout your muscles begin to release glutamine. If your glutamine levels fall too low your muscles may adopt a catabolic (breaking down) state. In extreme cases this may result in muscle loss. Glutamine is also largely responsible for transporting nitrogen throughout the body during instense physical activity. A positive nitrogen balance and high glutamine levels are a necessary criteria in the effort to gain muscle mass.