Make Ideal Body In minimum Time With The Inside Secrets

Conservation of energy law:

Energy can neither be created nor destroyed but may be transformed from one kind to another. [Example: Consuming excess calories may be transformed into stored body fat.]

If you consume more energy than you use, it has to be stored somewhere. If you use more energy than you ingest, it must come from a storage area in the body (from fat, muscle, or glycogen stores).

All weight loss diets are based on a caloric deficit, which is why they all work. If you follow virtually any plan you will lose weight. Most of the time success is only temporary because dieters fail to make a lasting change in their eating and lifestyle habits. When this happens, they look for the next fashionable diet and gain temporary success once again... and the cycle continues on and on.